Hoping to break the nations habitual consumption of salmon, cod and tuna, Jamie rustles up some quick and easy seafood suppers using less familiar yet just as delicious varieties. Recipes with mackerel, coley, mussels and trout feature in these special four minute shows that endeavour to keep fish and seafood on the menu for future generations.

In addition marine biologist Tooni Mahto dives in at the deep end, getting up close and personal with fish to determine why some species are diminishing.

Jamie serves up some delicious new recipes to inspire fish lovers to try different types of fish. This time Jamie turns to farmed sources:
- Coley Korma Jamie cooks up a cracking korma with a neglected member of the cod family, coley.
- Asian-flavoured Mackerel Jamie Oliver takes a traditional British fish, the mackerel, and gives it an eastern twist.
- Creamy Mussels with Smoky Bacon and Cider Jamie Oliver serves up some delicious new recipes to inspire fish lovers. This time he cooks up creamy mussels with smoky bacon and cider.
- Pan-cooked Mediterranean-style Dab Jamie Oliver dishes up pan-cooked Mediterranean-style dab - a cheap, delicious alternative to flatfish like sole and plaice.
- Crab Cakes with a Hot, Blackened Salsa Jamie Oliver turns to a great British shellfish for inspiration as he cooks up delicious crab cakes with a hot, blackened salsa.

Executive Producer for Channel 4: Dominique Walker 

Executive Producer for Fresh One: Zoe Collins & Sara Ramsden. Series Producer: Paul OConnor.

Producers: Jessica Colman & Louise Shorter. Assistant Producer: Calum Walker. 

Production Managers: Shanti Ramakuri & Ceri Smith.

First aired on Channel 4, Wednesday 12th January 2010.